Thursday, September 8, 2011

My New Obsession

Ever wonder how your 5k time translates into one mile, 10k, half marathon and even marathon times? A handy little calculator from McMillan Running is my fun afternoon discovery. Although I wonder about a few of the time estimates (1:45:47 for my next half marathon??), it's interesting information.

Along with equivalent race time estimations, there's a section that provides optimal training pace times for speed, tempo, long run and easy run workouts. Useful stuff when creating any type of training plan!

Enjoy a little afternoon number crunching!

- ST








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