Monday, September 19, 2011

Training Schedule 9/19 - 9/25

Ah, week three of running 30+ miles. For those of you following along, here's this week's training schedule:

Monday
Morning: 5 mile easy run
Afternoon: Off

Tuesday
Morning: Off
Afternoon: Speed workout (1 mile warm up, 4 x 800m with 400m recoveries, 1 mile cool down); 45 minutes strength training

Wednesday
Morning: 5 mile easy run
Afternoon: Natural Running Clinic

Thursday
Morning: 6 mile hill run
Afternoon: 25 miles cycling; 45 minutes strength training

Friday
Rest

Saturday
Morning: 14 mile run

Sunday
Rest

I'm already looking forward to next week's recovery week!

- ST

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