Another week, another training schedule. Am I the only one who thinks of the week as running Monday-Sunday instead of Sunday-Saturday?
Anyhow, this week's load is pretty light - to help avoid injury, I like to do a mini recovery period every fourth week. That being said, here's this week's plan:
Afternoon: 5 mile easy run (including 4-6 stride-outs); 45 minutes strength training
Afternoon: 6 mile tempo run (1 mile warm up, 4 miles @7:45, 1 mile cool down); 45 minutes strength training
Morning: 5 mile easy run
Afternoon: Shock Treatment Class (boot camp style class)
Morning: 5 mile easy run (including 4-6 stride-outs)
Morning: 8 mile easy run
What's your training approach this week?