Monday, October 10, 2011

Training Schedule 10/10 - 10/16

Week two at 38 miles! I'm looking to my tempo run as the most challenging workout with the 14-15 mile run a close second.

Here's what else this week's training includes:

Monday

Morning: Off
Afternoon:
6 mile easy run; 45 minutes strength training

Tuesday
Morning: Off
Afternoon: 7 mile tempo run


Wednesday
Morning: 5 mile easy run
Afternoon: 1 hour strength training, including Tabata Protocol

Thursday

Morning: 6 mile hill run

Afternoon: Off

Friday
Rest

Saturday
Morning: 14-15 mile easy run

Sunday
Rest

What's your most challenging workout this week?

- ST

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