Another weekend is done and over and the madness of the work week has begun!
I'll never fail to find it ironic that I do the most scrambling during the day and it's while running that I can truly relax. Cranking out multiple articles and television scripts at work? Minor panic mode. Cranking out multiple 400m repeats on a Tuesday night? Piece of cake.
Here's my training schedule this week:
Afternoon: 6 mile easy run; 45 minutes strength training
Afternoon: 7-8 mile speed workout (1 mile warm up, 6-8 x 400m, half mile recovery, 6-8 x 400m, 1 mile cool down)
Afternoon: 6 mile easy run
Afternoon: Boot Camp Class, 3-4 mile easy run
Morning: Run With the Turkeys 5k Race
Morning: 6 mile easy run
Do you view your workouts as "work" or "play"?