After taking a week off, I feel refreshed, recharged and ready to begin training for my upcoming events. Since these races are shorter distances, I'm less focused on building endurance through long runs and more focused fine tuning speed through tempos, intervals and hills.
This week's agenda:
Afternoon: 6 mile easy run; 45 minutes strength training
Afternoon: 8-9 mile combo run (1 mile warm up, 2 miles @ half marathon race pace, 2-4 x 800 meters, 4-8 x 400 meters, 1 mile cool down)
Afternoon: Boot Camp Class, 3 mile easy run
Morning: 5 mile easy run
Morning: 9-10 mile track workout (1 mile warm up, strides, 6 x 1600m, 1 mile cool down)
What's on your training agenda this week?