Tuesday, November 8, 2011

Training Schedule 11/7 - 11/13

After taking a week off, I feel refreshed, recharged and ready to begin training for my upcoming events. Since these races are shorter distances, I'm less focused on building endurance through long runs and more focused fine tuning speed through tempos, intervals and hills.

This week's agenda:

Monday
Rest


Tuesday

Afternoon:
6 mile easy run; 45 minutes strength training

Wednesday
Afternoon:
8-9 mile combo run (1 mile warm up, 2 miles @ half marathon race pace, 2-4 x 800 meters, 4-8 x 400 meters, 1 mile cool down)

Thursday
Afternoon: Boot Camp Class, 3 mile easy run

Friday
Morning: 5 mile easy run

Saturday
Morning: 9-10 mile track workout (1 mile warm up, strides, 6 x 1600m, 1 mile cool down)

Sunday
Rest


What's on your training agenda this week?

- ST

No comments:

Post a Comment