Happy Monday! I hope you had a great weekend. Mine was pretty fab, but went by way too fast as always. And between a holiday party, lunch at my favorite Mexican restaurant, a girls night get together and a holiday bake sale, I also indulged a bit too much.
Good thing I have a full week of training ahead of me.
Here's the plan:
Afternoon: 4-5 mile easy run, including strides; 45 minutes strength training
Afternoon: 6-7 mile speed workout (1 mile warm up, 3 miles tempo pace, four 400m repeats, 1 mile cool down)
Afternoon: 5-6 mile easy run; 30 minutes strength training
Afternoon: Boot Camp Class, 1 mile warm up
Afternoon: 4-6 mile easy run, including strides
Morning: 6-8 mile easy run
Morning: 2 mile easy run