By now, you've probably noticed I've fallen off the runstreak several times now. Although I'm unhappy I haven't been able to stick with it, I think it still did some good because it's helped motivate me to run more miles this month than I probably would have otherwise.
This week's modest goal is to run 30+ miles. With the exception of last week (bad mileage), it seems to be what I'm able to fit in during the busy holiday season.
So, without further rambling, here's the plan:
Afternoon: 6-7 mile speed workout (1 mile warm up, 3 sets of 4x400m with a 400m recovery between each set, 1 mile cool down), 30 minutes strength training
Afternoon: 5-6 mile easy run, including strides; 30 minutes strength training
Afternoon: Boot Camp Class, 1 mile warm up
Morning: 8-10 mile easy run
Morning: 5-6 mile easy run
Morning: 2-4 mile easy run
Tell me: Were you able to stick with a runstreak this year? If so, what's helped you get this far?