Normally, I wouldn't be as excited about the evening's workout, except this morning, I found a package on my desk that changed everything.
You know what those birds mean - Oiselle goodies!
Inside was a very exciting mix of the new Oiselle Diamond Rogas, Winona tank, Fastk8 Fan T-shirt and Armwarmers! Obviously I need to try out the new gear stat ;)
Anyhow, I meant to post this week's training schedule and diet snapshot yesterday but it would have made my already long Big Chill Race Recap even longer. So here it is, just a tad late :)
Monday: Rest Day
Thursday: 6 mile run @easy pace, 30 minutes strength training, 4-6 miles cycling
Friday: 4 mile run @easy pace, 4-6 miles cycling
Saturday: 12 miles @easy pace
Sunday: Rest Day
And . . . here's a typical day of eating this week:
Breakfast: 1/2 whole-grain blueberry bagel with 1 Tbsp peanut butter
Snack: Raw almonds and raw vegetables
Lunch: Tuna salad (tuna, olive oil, lemon juice, chopped onion, dill, black pepper) on a whole-grain wrap, cup of organic roasted red pepper and tomato soup, banana
Snack: Whole-grain pretzels
Dinner: Vegetarian tortilla soup (sub avocado for cheese), steamed spinach and broccoli, pear
Go easy on the chips!
Let's compare notes: How are you training/eating this week?