Last week was a regrouping week for me coming off the 10k race. I don't know about you, but I tend to feel better when I run more miles. Anything less than 30 and I feel like a giant slug. So I'm excited to start the marathon mileage build. This week's plan is just right for kicking off another training cycle!
Monday: 6 mile run + strides; Y-Kettle Bell Intervals; Strength training
Tuesday: 9 mile workout
Wednesday: 6 mile run; Y-Fuse; Yoga
Thursday: 7 mile run; Y-Blitz; Y-Kettle Bell Basics
Friday: Rest Day
Saturday: 14 mile run, inc. 75 second pickups
Sunday: 6 mile run
Total: 48 miles
On the run, 24/7!
My questions for you:
- What is your mileage sweet spot? That is, how many miles per week are you most comfortable running?
- How are you staying active this week?
- Random Q: What one word sums up your current state of mind?
I'm going with "Optimistic" - The best is yet to come ;)