Jazz in the Park! Photo by Melissa Miller - Music Photography
Anyhow, this week it's back to the usual training with a mix of running, strength training and Y classes. Although the week only tops out at 48 miles, I know I'm in for a challenge with a workout, race and long run including marathon pace. This will be fun :)
Here's this week's plan:
Monday: 6 mile run; Y-Kettle Bell Interval Circuit + Strength Training
Tuesday: 8 mile workout, inc. track intervals
Wednesday: 5 mile run; Y-Fuse + Absolution
Thursday: Race for the Bacon 5k + wu and cd miles
Friday: Rest Day
Saturday: 16 mile run, inc. goal marathon pace miles
Sunday: 6 mile run
Total: 48 miles
My questions for you:
- What do you do with your extra time during training breaks?
- What workout are you most looking forward to this week?
I can't wait for my long run with marathon pace miles. Nothing like a Saturday morning run challenge ;)