Monday: No running - I think I overdid it a bit with all the walking on Sunday.
Tuesday: 5 slow miles - The run seemed okay. No discomfort during or immediately after. But later in the evening, pain and cramping kicked in.
Wednesday: No running.
Thursday: No running.
Friday: No running.
Saturday: No running, but a lot of walking.
Sunday: 4 slow miles! No discomfort during the run and everything seemed okay after.
Although I didn't get to do much running last week, there was a small silver lining - more time for doing other things, such as walks on the beach, going to happy hour, cuddling with Eddie, volunteering at a race expo, baking and eating all the food!
I had the beach to myself on Friday :)
The best blondies!
Mom and I volunteered at the Madison Half Expo for the MKE Running Festival!
Eddie likes me better when I'm injured ;)
This week's training plan:
Monday: 4 easy pace miles
Tuesday: 7 mile workout, inc. 4 miles at half marathon pace
Wednesday: 5 recovery pace miles + TRX
Thursday: 6 glue miles + Y-Blitz (depending on how my calf feels)
Friday: Rest Day
Saturday: 10 mile run
Sunday: 5 recovery pace miles
Total: 37 miles
Tell me: When injured, how do you keep busy?