Over the weekend, MKE had its first taste of fall with evening temps dropping into the upper 50s. And with the fall-like weather, I started thinking how much I love fall running and racing. I even got a tad overexcited and started adding too many races to my schedule for the upcoming weeks. As much as I would love racing every weekend, it's just not practical!
But speaking of races, I may do one this weekend. I've been waffling back and forth on it. It's a 5k and while that's only 3.1 miles, if you race this distance, you know it's a hellish 3.1 miles. I know I could sit back on the pace a bit and take it easy, but I find it next to impossible to do when racing 5ks. If I'm at the start line, I want to be all in - especially now that I'm feeling fitter again!
In anticipation of a race on Saturday, here's this week's training plan:
Monday: 6 glue miles w/strides + Y-Blitz + Core Work
Tuesday: 8 mile workout, inc. 1/2 mile intervals w/faster paces & decreasing rest
Wednesday: 7 recovery miles + Y-Fuse + Y-Core
Thursday: 7 glue miles w/strides + Y-Blitz + Core Work
Friday: 10 mile run + Core Work
Saturday: Run/Walk for Wishes OR 6 glue miles
Sunday: Rest Day
Total: 44 miles
Breakfast: 2 Eggs Scrambled + 1 Slice Toast w/Peanut Butter Bliss
Snack: Greek Yogurt + Raw Veggies
Lunch: Tuna, Chickpea & Sweet Potato Salad + Banana
Snack: Picky Bar
Dinner: Spinach Tortellini w/Marinara Sauce + Steamed Kale & Swiss Chard + Blackberries
And because life is more than training and racing, here are a few non-running things that made these past few weeks great!
Cheering on Team USA - I suppose technically this is running related given all the Olympic track events that I watched. But beyond track I also watched plenty of swimming, gymnastics and beach volleyball. I was thrilled to see so many inspiring performances and that the USA won so many medals!
New Books - My nightstand is overflowing with new books. Currently on my shelf: Run Fast. Eat Slow;, Eligible and The Singles Game. I'm about four chapters into The Singles Game and so far I love it! I used to play tennis about as much as I run now - I even have a silver medal from Badger State Games from back in the day ;) - so I'm really enjoying this lighthearted read. It tempts me to pick up the sport again.
Pedal Tavern Tour - One of the things I love best about my workplace is all the fun stuff we do as a group throughout the year. Last week it was a Pedal Tavern Tour to celebrate the company's 21st birthday. We pedaled around town and stopped at several bars, my favorite being the Sangria Bar, a newer place in the Walker's Point neighborhood. It was a perfect summer afternoon outing!
Bold Lips - I usually prefer a natural lip but Make Up For Ever recently sent me a few lipsticks to try so it's been fun wearing a new look. I wore a red lip for brunch over the weekend and can't wait to try out the other colors.
My questions for you:
- Did you watch the Olympics? Which event(s) is/are your favorite to watch?
- Have you signed up for any fall races yet? If so, what are you racing?
- What's something exciting or fun that's happened in your life recently?
Happy Hump Day!