After publishing my last post about getting back into all things running and fitness I ended up sidelined again, this time with what I believed to be a stress reaction or fracture in my left foot. I had the classic top-of-foot pain, and the more I read about the injury, the more worried I got. The thought of not being able to run for 6+ weeks was too depressing to think about so I shut down training for the next several days to see if things would improve. When it didn't I made an appointment with a foot & ankle doc.
Like my sandal tanline? ;)
I went to that appointment feeling like I was about to receive a death sentence. But I ended up getting good news - It turns out I don't have a stress reaction or fracture! Instead I have a condition called Morton's Neuroma - a benign nerve tissue tumor that causes foot pain, typically in the ball of the foot area. I was pretty surprised with the diagnosis since I don't have any ball of foot pain (knock on wood!). However, it seems pretty straightforward to treat - the doctor gave me a cortisone injection during the office visit, and I'll have a follow up appointment to get fitted for a custom orthotic. And best of all, I can continue running and training through it all!
So the week's plan looks like this:
Monday: 4 mile run + Y-Fuse + Y-Core + Y-Blitz
Tuesday: 4 mile run + Y-Blitz
Wednesday: 3 mile run + Y-Fuse + Y-Core
Thursday: 5 mile run w/pickups + Y-Blitz
Friday: 4 mile run + Core Work
Saturday: 6 mile run
Sunday: Rest Day
Total: 26 miles
After a long weekend of indulging, my body is craving nutritious food. I decided it was the perfect time to get back into Sunday meal prep. After a few hours of washing, dicing and roasting, I have everything I need to eat healthy this week. Here is a sample day of food:
Breakfast: Egg & Spinach Wrap (Angelic Bakehouse Wrap + 1 Large Egg + Spinach + 1/4 Avocado)
Snack: Raw Veggies + String Cheese
Lunch: Tuna, Chickpea & Roasted Sweet Potato Salad
Dinner: Roast Pork Tenderloin + Cherry Almond Couscous + Spinach Salad
Today's favorites are all about comfort and joy. Comfortable clothing and the joy of the holiday season!
Lululemon Align Pant II - These pants are a new favorite. I love them so much that after wearing them once I immediately went back to Lululemon and bought another pair. The fabric is super smooth with just the right amount of hug. And the length is perfect - they hit just above the ankle, which is ideal for pairing with flats, loafers and boots.
Target Brushed Cowl Neck Top - This is the perfect top to pair with the Lululemon pants. I'm obsessed with how soft these tops are and own it in every color. Lululemon Align Pant II + Target top = My new uniform
Christmas Trees - It's not quite yet December and I've already put up three Christmas trees - two at work and one at home. The three trees are all different and I've had a lot of fun with each. The one at home is gorgeously girly decorated in gold & shades of pink featuring macaron and donut ornaments. The trees at work are opposites - one is a very traditional tree with gold and red accents and the other is wonderfully modern and uses a ladder as the tree!
My girly tree
The modern tree
That's all I've got for today! Let's talk about you:
- Have you had Morton's Neuroma? If so, what was your experience?
- Do you have any current style obsessions?
- Do you put up a Christmas tree? If so, tell me about it!
Less than a month til Christmas!