Wednesday, February 8, 2017

Icebreaker Indoor Race Weekend Recap

Why start the year with one race when you can start with two? After the Icebreaker indoor races, I think it's safe to say 2017 is off to a fine running start!

I originally planned on only running the 5k distance on Friday evening. But when a friend from the gym asked if I'd be interested in doing the marathon relay on Saturday, I couldn't say no. I've always loved the relay because of the camaraderie between teams and high-energy atmosphere.

With my off-and-on foot issues, Coach Matt and I weren't quite sure how the races would pan out. I set my expectations pretty low figuring the races would serve as a rust buster. I'm still working on building fitness, but the races - especially the 5k - could serve as a training benchmark.

The 5k Race
This was my first time doing a 5k on a track, and I was super excited to give it a try. Before the race started I looked at a pace chart to see the lap splits I needed to hit to get within range of my goal time. Without any hills, uneven roads, wind, etc. to get in the way of racing, this would be a great race to make a PR attempt.

However, in my current state I would not be making a PR attempt so I lined up midpack to avoid the temptation of starting too fast. I was fortunate to find my groove within the first lap or two of the race, and knowing it was only 11 laps was somewhat comforting - I knew all I needed to do was keep running.


One thing that made the race really fun was being able to see all - or at least most - of the runners during the race at some point. Coach Matt lapped me several times and it was exciting knowing he was leading the race. I also got to see Mom several times during the race and was happy to cheer her on during those laps.

Since I wanted to save my legs for the relay the next day, I didn't kick and only did a small surge the last half lap of the race. I'll admit I was a bit disappointed when I saw my time but recognize it was the first race of the year. I also realize I need to learn how to hurt again during a race!

The Marathon Relay Race
This race is always a favorite of mine. It was my 6th year doing the race but my 1st time running as a member of a mixed team (two guys, two girls). Our team name was The Y-Blitzers - named after a class we all take at the Downtown YMCA


When running this race in the past, it's usually been for a fast time and podium finish. This year was different in that my team was just looking to finish without focusing on a particular time or place. So instead of short two-lap intervals like I usually run at this race, we decided to split up the distance so we all ran three intervals: 12 laps, 8 laps and 4 laps. In a way it ended up being kind of like racing a 5k, 2-mile and 1-mile all in one afternoon!

I was a little concerned the 12-lap segment would feel terrible after running the 5k the night before but it turned out I had nothing to worry about. Shockingly, I actually ended up running faster than I did at the 5k race. I guess it just shows I definitely could have fun that 5k harder! 

The 8-lap segment ended up being the toughest. My legs were super stiff and heavy for the first 4 laps and I never got to the point where I felt like I was cruising. I was sure glad when I was done with that one - and even happier when I was done with my final 4-lap segment!

Overall, I think it was a great weekend of running. If it was a test of how things are going so far this year, I think I definitely passed. Although I still have work to do in terms of speed, I'm making progress. And that's a fantastic feeling :)

Tell me: How is your running/racing going this year? Do you feel you're on track with your running or other fitness goals?

- ST

4 comments:

  1. Sounds like you had a great time! I have not run on an indoor track since Sophomore year in high school and that was a long long long long .... long time ago! :)

    My winter series has not been great this year. I have not been running consistently and it shows in my times. I had a horrible placing (14 / 14 in my age group) for the Big Chill race a couple weeks back. But I am working on correcting that. I already have 3 Ragnars that are planned and a few 1/2 marathons for this year.

    Charlie is adorable!!!! One of my cats (Chamiko) had to get some teeth pulled this week. He is my old man (16 years) cat.

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    1. I'm sorry to hear about the Winter Series so far - I hope things turned around with the Cupid Shuffle! I'm signed up for Luck of the Irish so will see you there!

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  2. Congrats on some great running! It's a lot of fun when races go much better than expected like yours. I've set my expectations low for my first race of the year - the low temp for the day is supposed to be 70. I'm just hoping for a fun race and a finish!

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    1. Thanks Tina! That sounds like a warm race - I hope it turns out to be a good start to the year for you :)

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