Monday, September 18, 2017

Losing It

Back when I did regular training for running/racing, weight was something I thought about but not something I worried about too much. I knew I had to be leaner to run faster but because of all the running and other training I did, I didn't have to diet - it was more about eating quality foods to support the work I was putting in.



But after taking the summer off from running, I've found myself needing to work at losing a few extra pounds. So I'm excited to share I joined Weight Watchers and am also doing a 12-week program called Lose It at the Wisconsin Athletic Club.

Most of you probably know what Weight Watchers is even if you don't know the exact details of the plan. All foods are assigned a point value and the goal is to stay within a certain point total every day.


Lose It is more fitness based and includes a 60-minute session with a trainer each week as well as small group training sessions throughout the week. Participants work to lose the largest percentage of body weight as well as improve body composition and overall fitness.

Originally I was only going to do the Lose It program but decided to join Weight Watchers on a whim. I think it was a smart decision as it will force me to make better food choices throughout the Lose It program and hopefully lead to more weight loss. In addition to doing the Lose It workouts, I'll also continue to do some running - I'm slowly starting to get back into it but building miles won't be my focus during the next few months - as well as do a few classes at the Downtown YMCA. By the end of the Lose It program, I want to be in position to start doing more run training. Right now, I'm mega slow!

So this week's fitness plan looks like this:

Monday: 4 mile run + Y-Core + WAC Class
Tuesday: 4 mile run + WAC Training Session
Wednesday: 4 mile run + Y-Core + WAC Small Group Session
Thursday: 2 mile run + Y-Blitz
Friday: 4 mile run
Saturday: 30-minute walk
Sunday: Rest Day

And the diet plan looks like this:

Breakfast: Egg & Turkey Bacon Breakfast Burrito (7 points) + Banana (0 points) + Non-Fat Plain Kefir (3 points)
Snack 1: Raw Veggies (0 points) + Light String Cheese (1 point)
Lunch: Tuna, Chickpea & Sweet Potato Salad (6 points) + Watermelon (0 points)
Snack 2: Popcorn (2 points)
Dinner: Turkey Pepperoni Flatout Pizza (8 points) + Spinach Salad (1 point) + Apple (0 points)

I'm really excited about the next several weeks and can't wait to see how much I'm able to accomplish. As I told my trainer, Ellie, I'm all in and will do whatever it takes to maximize results. It's going to be challenging at times but I know I'm going to feel so much better as I get back to my normal self and - fingers crossed - can start running faster again :)


That's really it for now - how about you tell me a bit about what's happening in your life:
  • What's new and exciting in your life?
  • Have you ever been on a diet (Weight Watchers, Zone, Slow Carb, Whole 30, etc.)? If so, what did/didn't you like about the plan? Were you able to stick with it?

I hope you have a wonderful start to the week!

- ST

2 comments:

  1. I have been nursing a high hamstring issue for months now. Because of it I have decreased my running and when I do run it is short distances at a slow pace. Over 10 / miles. I also slacked on my cross training. I wasn't doing kettlebells classes for about a year now and only did calisthenics once a week.

    Because of this, I am up about 15 pounds! I did a bod pod scan a few weeks back and I came in at 190 lbs with a body mass index of 26%. That is not where I thought I would be. Granted there is a bit of an error margin and I could be down around 24% but that is still high.

    So I have been using my fitness pal to log what I have been eating. My goal is to keep my food intake around 2200 calories a day. I am also back to doing kettle bells. Swing really seem to help. I am already feeling leaner.

    I know you will hit your goals. You sound motivated and it sounds like you are working hard.

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    Replies
    1. Kettle bell workouts are so great - I also haven't been doing as many and really miss them!

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