Thursday, October 12, 2017

My Weight Watchers Foods List

My first few weeks on Weight Watchers were challenging. In the past, I've been more concerned about the number of calories in food and nutritional value. But on WW, foods are assigned a Smart Points value (based on calories, fat, sugar, protein, etc.). 

I quickly discovered even foods that are lower in calories can have a lot of Smart Points. For example, my favorite Kashi Go Lean cereal is off limits due to its high point value. I've also had to cut back on or eliminate many of my old diet staples, such as quinoa, farro, tomato soup, legumes, etc. All are too high in points to incorporate in my everyday diet. 

Fortunately, as the weeks have gone by, I've discovered a few lower point items to work into meals. This list doesn't include the obvious things like vegetables, fruits and lean meats. These are more little things I've found to create low-point meals or to eat as a small snack. 

0 Smart Points
Bumble Bee Tuna Pouches (My fave is lemon & pepper)
Dill Pickles
Turkey Bacon Bits
Egg Beaters
Whole Foods Nonfat Whipped Topping

1 Smart Point
Mini Babybel Light Cheese
Light String Cheese
Tumaro's Ancient Grain Wraps
Boca Vegan Burgers
Turkey Bacon
Lipton Cup-A-Soup Chicken Noodle 
Nestle Rich Milk Chocolate Fat Free Hot Chocolate Mix
Peanut Butter & Co Mighty Nut Original Powdered Peanut Butter

2 Smart Points
Sargento Ultra Thin Cheese Slices
Flatout Light Wraps
Halo Top Vanilla Ice Cream

3 Smart Points
Alexia Smart Classics Crinkle Fries
La Panzanella Mini Rosemary Crackers (half serving is 2 points)

Here are a few ways I've used these food items:

Cheese Plate (3 Smart Points): 3 La Panzanella Mini Crackers + 1 Mini Babybel Light Cheese + 1 Honeycrisp Apple 

Ice Cream Sundae (2 Smart Points): Halo Top Vanilla Ice Cream + Sliced Strawberries + Blueberries + Whole Foods Nonfat Whipped Topping

Breakfast Burrito (4 Smart Points): Tumaro Wrap + Egg Beaters + Turkey Bacon + Sargento Cheese Slice + Salsa

Cheeseburger & Fries (7 Smart Points): Boca Vegan Burger + Sargento Cheese Slice + Lettuce Bun/Wrap + Alexia Smart Classics Crinkle Fries + Dill Pickle + Ketchup & Mustard

It really comes down to how creative you can get. I'm still discovering low point items to add to my list and finding new ways to combine things to make tasty and interesting meals and snacks. 

Tell me: If you're on Weight Watchers, what are your favorite low-point foods? Or, if you're not on Weight Watchers, how do you keep your meals light & healthy?

- ST


  1. I'm surprised to see you've removed things like quinoa and legumes from your diet because of Weight Watchers. Those are solid WW staples for me.

    1. I incorporate legumes into meals sometimes but in general find they are too high point to fit in every day. I'd rather eat a serving of sweet potatoes, which are lower point. But everyone has to eat what is right for them! :)

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